Most of our time together will be spent in traditional talk therapy, where we’ll sit down and have open conversations about what’s on your mind—whether it’s current challenges, stressors, or your therapeutic goals. As our relationship grows, we’ll get to know each other better, allowing us to explore your needs in a deeper, more meaningful way.
Talk Therapy
Collaborative Approach
I utilize a collaborative approach with every client, this means we will work together as partners throughout the therapeutic process. This approach emphasizes open communication, shared decision-making, and mutual respect.
In a collaborative setting, clients are encouraged to actively participate in their treatment, sharing their thoughts, feelings, and goals. I will provide guidance, support, and expertise, but the focus is on empowering the client to take an active role in their healing journey. I often describe our work together as you driving the car while I sit in the passenger seat. I’m here to provide guidance and directions when needed, but ultimately, my goal is to teach you how to navigate and steer your own journey.
This partnership fosters a safe environment ensuring you always feel heard and valued and ultimately leading to more meaningful and effective outcomes in therapy. By collaborating, we can explore challenges, identify solutions, and celebrate progress together.
Therapeutic Modalities
Gottman Therapy is a research-based approach to couples therapy developed by Dr. John and Julie Schwartz Gottman. It focuses on enhancing relationship dynamics through effective communication, conflict resolution, and emotional connection. By identifying key areas of strength and areas for growth, Gottman Therapy helps couples build a deeper understanding of each other and foster lasting intimacy. With practical tools and techniques, this approach empowers partners to create a healthier, more fulfilling relationship.
Internal Family Systems (IFS) is a transformative therapeutic model that views the mind as made up of distinct parts, each with its own perspectives, feelings, and roles. Developed by Dr. Richard Schwartz, IFS helps individuals recognize and understand these inner "parts," including those that may be protective or wounded. Through this compassionate exploration, clients can achieve greater self-awareness and harmony within themselves. IFS empowers people to heal past traumas, cultivate self-compassion, and foster healthier relationships by integrating and balancing their internal systems.
Narrative Therapy is a collaborative therapeutic approach that emphasizes the stories we tell about our lives. This method encourages individuals to explore and reframe their personal narratives, allowing them to separate their identity from their problems. By identifying strengths and values within their stories, clients can gain a fresh perspective, fostering resilience and agency. Narrative Therapy empowers individuals to rewrite their narratives, ultimately leading to greater self-awareness and the ability to create meaningful change in their lives.